આ સીઝનમાં કાચી કેરી ખાવાનું ચુકતા નહીં. જો ચૂકશો તો આટલા બધા પોષકતત્વો નહીં મળે તમને.

Mango season begins with the onset of summer.  Due to the high temperature, people are consuming mangoes to cool the body.  Carrie is called the king of fruits.  Everyone likes raw or ripe mangoes.  Suddenly, Carrie's mouth watered.  From young to old, everyone is fond of eating mangoes.

Mangoes are sour and sweet in taste when raw.  It becomes very sweet and juicy when cooked.  Mangoes are rich in Vitamin C.  It is very beneficial for the body.  There are many benefits of consuming raw mango when the heat is high.



A raw mango contains about 35 apples, 18 bananas, 3 lemons and 3 oranges.  Due to its nutrients, many diseases stay away.  Drinking raw mango syrup sometimes does not cause dehydration.  Raw mango is also used in salads.  Its chutney is also eaten.


Amazing benefits of eating raw mango:


Vitamin C deficiency causes a disease called scurvy, so vitamin C present in mango removes this disease.  Unlike all fruits, mangoes are rich in vitamin C.  People with gas and acidity problems can get relief from heartburn by consuming mangoes.



People with acidity get rid of this problem by eating mango in lunch.  Consuming mangoes by an overweight person can help in reducing weight by eliminating the fiber present in them.  Therefore such persons should consume mangoes.




Raw mango is essential to remove blood disorders.  By eating raw mango, the veins are flexible and blood circulation is better.  Teeth are an integral part of the body.  In which vitamin C is very beneficial for teeth.  It removes tooth decay, bleeding gums and bad breath.



Apart from teeth, it also helps in cleaning the stomach and keeping the teeth strong for a long time.  Especially the biggest advantage of carry is that it is very beneficial for protection from heatstroke.  Consuming it with salt does not cause dehydration in the body.


When you feel hot, boil raw mango in water and keep it on the soles of the feet to reduce body heat.  Consuming mango is very beneficial in the summer season.  To avoid heatstroke, eating mango reduces body heat.  Therefore, consuming mango daily in summer is very beneficial.


Consuming raw mangoes by people with diabetes lowers the sugar level, so it proves to be very beneficial for such people.  Eating mango pickle, mango pickle and mango vegetable also benefits the body and many diseases are removed.

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