Knee pain is a common problem of old age, also commonly known as arthritis. However, there are home remedies for knee pain which are detailed below.
Fenugreek is very effective in relieving knee pain. The use of fenugreek gives instant relief from knee pain. Make a powder of fenugreek seeds and take it with warm water in the morning and evening, it provides relief in knee pain.
Mustard oil massage helps in knee pain. Mustard oil is used in many ways. Mustard oil has anti-inflammatory and anti-pain properties, which help in reducing pain or swelling in any part of the body. Massage the knee with mustard oil to get relief from knee pain.
Ashwagandha is very helpful in relieving knee pain. Mix dry ginger powder and sugar powder in Ashwagandha powder. Now taking this mixture twice a day with milk in the morning and evening provides relief in knee pain. Arthritis patients should also consume this mixture, due to which joint pain will be cured quickly.
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Turmeric is also used as a home remedy for knee pain. Add lemon to turmeric and heat it in mustard oil for some time. Applying this paste on the knee when it is slightly warm provides relief in pain. Apart from this, consuming turmeric milk daily can provide relief from knee pain.
The use of ginger is helpful in reducing knee pain. Ginger has anti-inflammatory, pain-relieving properties, which are very effective in relieving knee pain. Clove is considered beneficial in knee pain.
Cloves are rich in anti-bacterial, pain-relieving and anti-inflammatory properties, which can be used to prevent knee pain. Massaging the knee with clove oil reduces pain. Apart from this, soaking clove powder in water and applying it on the knee with the help of cotton also reduces pain.
Massage and compression are adopted to treat knee pain. In the winter season, massage the knee with oil in the hot sun. It gives relief from pain. Apart from this, compressing with warm water can also get rid of knee pain.