હાડકાને લોખંડ જેવા મજબૂત બનાવશે નાગરવેલનું પાન, આ રીતે કરશો સેવન તો નહીં આવે ક્યારેય પ્લાસ્ટર.

  Friends, we can go.  We can do different activities.  Bones are responsible for this.  Bones play an important role in making every part of our body strong.

Bones are the reason why our body remains strong.  It is also difficult to imagine a body without bones.  An example of this is that when we get hurt and there is even a small crack in the bone, then there is unbearable pain.

The injured part stops moving.  It is clear from this that bones are an important part of our body.

That's why it is important for the bones of our body to be strong.  If the bones are weak, even a minor injury can cause a fracture.  Many people get fractures in which they have to have surgery to fix the plate.  The reason is that their bones are very weak.

Friends, even small injuries break bones.  Maintaining calcium and phosphorus levels is very important for the body to make bones strong.

In particular, you may have noticed that when an older person has a bone problem, it takes longer to heal.  This is because with age, there is a deficiency of calcium in the body.

As a result, the bones do not get enough calcium.  It is important that the supply of calcium in the body increases with age.

Here is a remedy for the deficiency of calcium and phosphorus in the body.  You do not need to take any medicine to do this remedy.  You will need nagarvelle leaves and lime.

Nagarwell leaves can be kept in the fridge.  You need to use one nagarvelle leaf daily.  Also, put lemon in a water bottle and fill it with water and stir it well.

Prepare lemon water in this way.  Then after the meal, put a few drops of lemon water in a nagarvel leaf and eat it daily.

Regular consumption of nagarvel leaves with lime water will strengthen your bones and there will be no lack of calcium in the body.