રાત્રે ડાબા પડખે સુવાથી શરીરમાં થાય છે આટલાં ફાયદા,90% લોકો નથી જાણતા સુવાની સાચી રીત



Know what happens to the body by sleeping on the left side at night, which will surprise you? According to a research, people who sleep on the right side are healthier than those who sleep on the right side.  Get rid of the toxins accumulated in your body.  Sleeping on the left side prevents acid from the stomach and undigested food from entering the esophagus, so there is no acidity.

The spleen is a leaf gland in the body that is located on the left side of your body, sleeping on the left side helps your body get rid of accumulated waste faster.  If the pain persists, then lying on the left side reduces back pain. Gravity increases blood circulation in the arteries that supply blood to various organs through the heart.  By lying on the left side, the food gets digested well.

Lying on the left side after the digestion of food increases the amount of stool.  Waste moves easily from the large intestine to the rectum.  Because of this when you wake up in the morning.  easy defecation.  Lying on the left side will stop snoring, as your tongue and throat muscles are over your trachea.  The pressure will be lower. Lying on the left side removes the accumulated toxins in the brain easily, so you feel sleepy when you wake up.

ગુજરાતીમાં વાચવાં માટે અહીં ક્લિક કરો

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