In today's article, we are going to talk about saffron, according to Ayurveda, saffron is a very valuable thing. Saffron also known as Saffron is the most expensive spice in the world. According to an estimate, the price of saffron in India can range from Rs 100 to Rs 400 per 1 gram. The scientific name of saffron flower is Crocus sativus, from whose dried stem saffron is extracted. Kashmiri saffron is considered to be the most potent in the world. Apart from this, good quality saffron is also obtained from Iran and Balkh-Bukhara country. Saffron is used for many health problems. Saffron should be consumed in proper quantity i.e. 1 to 2 grams of saffron should be consumed daily. Consuming it excessively increases the risk of many diseases. That's why don't consume saffron in excess.
Saffron is obtained when budded from a flower called Crocus sativus. Saffron is always used in our homes but we never paid much attention to it. Nutrients like protein, potassium, fiber, iron, vitamin-C and vitamin-A are found in saffron, so its health benefits will protect you from many diseases and also save you from many diseases. You can consume saffron and milk daily before sleeping at night which will show you its active benefits. According to Ayurvedic physician Dr. Abrar Multani, consumption of saffron is very beneficial for both men and women. Also, saffron can be used to protect small children from cold and cough. Let us know about the benefits of consuming saffron with milk.
For a healthy heart: Mixing saffron in milk and drinking it keeps the heart healthy, drinking milk and saffron together, a substance called crocetin in it maintains the level of cholesterol present in the body and helps prevent heart-related diseases. Is.
Sexual Health: Men have many types of sexual problems due to which their married life is also very disappointing. At the same time, male power can be maintained by consuming milk and saffron. This is possible because saffron also has the properties of sexual stimulation due to sperm motility and motivational elements.
For a healthy mind: according to Ayurvedic experts, consuming saffron makes your mind sharp. Along with this, it also provides relief from Alzheimer's and poor memory by inhibiting amyloid beta formed in the brains of the elderly with age. You can consume saffron milk to keep the brain healthy.
- સાંધા અને ઘૂંટણના દુખાવા થવા પર લાખો રૂપિયાનો ઓપરેશન કરાવવાનો ખર્ચ બચાવી શકે છે આ ખાસ વસ્તુ, વા-સંધિવા તો જડથી દુર થઇ જશે…
- મોંઘી દવાઓ અને ખર્ચા વગર નપુસંકતા, વીર્યવૃદ્ધિ, શુક્રાણુ ની ઉણપ જેવા દરેક ગુપ્ત રોગોનો 100% અસરકારક ઈલાજ છે આ
For Fair complexion: The medicinal properties of saffron detoxify the skin and also help in making the skin glowing. Saffron is rich in vitamins, anti-oxidants etc., which is very beneficial for the skin of the face. Its anti-bacterial and anti-inflammatory properties help prevent acne. Along with this, it also lightens the spots on the face. For this, soak saffron in clean water and then make a paste by mixing two spoons of turmeric powder in it. Apply this paste on the face. By drinking saffron milk, problems like pimples are eliminated from the root.
Give relief from cold and cold According : to Dr. Abrar Multani, if someone gets cold or cough, then consumption of saffron proves to be very beneficial. Saffron has a very warming effect and the antioxidants crocetin, safranal and kaempferol present in it can help you fight cold and flu.
Asthma: As you know that saffron has anti-inflammatory properties, which help in reducing problems like irritation and inflammation in the lungs. When the trachea does not become inflamed and swollen, the patient does not feel difficulty in breathing. Consuming saffron can also reduce the risk of asthma.
In this way, consuming saffron with milk every night is very beneficial, by consuming it all the above diseases and many other diseases can be cured. If any of the above diseases affects you, then you can use saffron mixed with milk. Hope this information will be very useful for you and will give you relief from your ailments.
Note: The information given in this article is given for educational purpose only. These Ayurveda tips and tricks work according to everyone's choice, so it is important to take the advice of your family doctor or Vaidya before doing any Ayurvedic experiment.