We all know that by eating lentils, our body gets plenty of protein, fiber and vitamins. But even in that, if we talk about moong dal, it is considered very beneficial for our body, if you sprout moong dal and consume it, it gives more health benefits to your body. In such a situation, consuming sprouted moong daily brings many changes in the body.
You may not know, but if we eat a handful of sprouted moong every morning on an empty stomach, then we can stay away from many diseases. Because sprouted moong dal provides many nutrients like protein, fiber, magnesium, copper, phosphorus, vitamin-A, vitamin-B, vitamin-C, iron, zinc, potassium, minerals and antioxidants. That's why consuming it is very beneficial for our body. Let us know about the benefits of consuming sprouted mangoes for the body.
Sprouted moong can be called a medicine for most diseases, it can be consumed by people of all ages. The amount of fiber in sprouted moong dal is good, so consuming it reduces body weight and gets rid of stomach related problems. Sprouted moong contains Vitamin-A which is essential for the eyes and helps in increasing eyesight. The antioxidant agents present in mugwort are very beneficial in protecting the eye cells from free radicals.
Consuming sprouted mango dal keeps the blood sugar level under control in diabetic patients. It contains polyphenols which protect against cancer. Sprouted moong contains antioxidants which keep your skin healthy by protecting it from diseases like skin cancer. Consuming sprouted mango dal also helps in getting rid of acidity problem, it is alkaline for the body which also helps in regulating the PH level of your body by reducing the acid level.
Sprouted raisins are beneficial in the problem of blood pressure, because they contain peptides that keep blood pressure balanced. It is also beneficial in removing the problem of constipation. Sprouted raisins are also beneficial in hair problems and prevent hair fall.
Consuming sprouted moong weakens the body and gives energy to the body. It contains high amount of protein which makes our body muscles strong. Sprouted fruit is also beneficial in skin related problems.
You can consume sprouted moong in the form of salad or chaat. Consuming this thing strengthens the body's immune system and prevents any type of virus infection. Omega-3 fatty acids present in raisins keep the heart healthy. This mug is very easy to make and you can make it very easily.
How to make sprouted mug To make a sprouted mug, first take a bowl mug, then you should take special care that the mug should be of very good quality. Now add water to this mug and leave it like this for at least six to eight hours. Soak the mango completely in water.
Now when six to eight hours have passed, take the mangoes out of the water and put them inside a silk cloth and keep that cloth in a good place like a potli for 12 hours. In this way after 12 hours your sprouted mug will be ready. You can consume it on an empty stomach in the morning. You can also make chaat or salad with this maang.
By consuming sprouted moong in this way, you can keep the body full of energy and healthy. Hope this information will be useful for you and you too can remain disease free. Please share this useful information with your friends and relatives.