શું તમે વારંવાર કબજિયાતથી પરેશાન છો, અપનાવો આ દેશી નુસ્ખા, સવારે ઉઠતાની સાથે જ તમારું પેટ થઈ જશે એક દમ સાફ.

 Constipation is the problem of not having regular bowel movements. Due to this problem, there are many problems related to the stomach like pain in the stomach, complete excretion from the body, gas etc. Many people are troubled by the problem of constipation. If this problem is not treated and it persists for a long time, then it can take the form of a serious disease. That's why it is very important to treat the symptoms of constipation as soon as they appear. 



Constipation is a problem in which the patient's stomach does not clear properly on its own and there is great difficulty in defecation. If your stomach is clean then the risk of many diseases will be reduced. Many reasons are responsible for the problem of constipation, such as drinking less water, not eating on time, eating too much flour, eating less fiber in food, eating late at night, excessive tobacco, cigarette, tea, etc. . Constipation can be caused by consuming things like coffee, prolonged illness and taking too many painkillers. Today, through this article, we are going to tell you about the remedies to cure constipation and get rid of it, by adopting these home remedies, you can overcome the problem of constipation.

Lemon water: Mixing lemon juice in a glass of boiled water and drinking it in the morning helps to get rid of the problem of constipation. Lemon is rich in antioxidants and Vitamin-C, which keeps the digestive system very good. Lemon water is the best way to clean the stomach.

Figs: Figs are beneficial in relieving constipation, consumption of figs helps in bowel movement and the problem of constipation and gas is removed. Soak dried figs in water overnight, chewing these soaked figs in the morning and eating them will remove constipation in no time.

Raisins: The problem of constipation goes away by consuming raisins. Soaking raisins in water at night and eating them empty stomach in the morning ends constipation. Soak 10 to 15 grams of dry grapes in water, then remove the seeds. After this heat the grapes in milk, drinking it after heating it removes the problem of constipation.

Juicy Fruits: Fruits like watermelon, sugar berries, bananas, grapes are rich in fiber, water and lipids, which can help in relieving constipation.

Myrabalan: Consuming myrabalan is beneficial in the problem of constipation, grind myrabalan to make a fine powder, consuming this powder regularly with warm water while sleeping at night cures the problem of constipation and gas.

Yogurt: Yogurt contains fiber and good bacteria that keep the gut healthy and relieve constipation. But do not consume curd at night.

Isabgul: Mixing half a teaspoon of isabgul in a glass of freshly boiled water and drinking it at bedtime is beneficial in the problem of constipation.

Tomato: Tomato can also relieve the problem of constipation. Extracting the juice of a ripe tomato and drinking it clears the bowels and the problem of constipation goes away.

Banana: Banana contains a lot of fiber, so eating it improves digestion. Regular consumption of bananas does not cause constipation and acidity problems.

Honey: Honey is beneficial in removing the problem of constipation. Constipation is cured by drinking one spoon of honey mixed with it before going to bed at night. Honey cleanses the dirt of the body, drinking honey mixed with a glass of water on an empty stomach in the morning removes constipation within a short time.

Castor: Castor is beneficial in the problem of constipation. Mixing one spoon of castor oil in a glass of warm milk and drinking it at night while sleeping, the problem of constipation goes away. Castor oil helps in cleaning the intestines and gives relief from the problem of constipation.

Ghee: Mixing one spoon of cow's ghee in a glass of warm milk and drinking it before going to bed at night clears the stomach and removes the problem of constipation.

Triphala: Constipation is removed by taking Triphala. Soak triphala in water before going to bed at night and filter it after waking up in the morning, regular consumption of this water cures the problem of constipation.

Ajmo: Ajmo is beneficial in the problem of constipation, try to eat jaggery mixed with jaggery while sleeping at night, after that drink some water. By doing this, the stomach becomes clean in the morning and gets rid of the problem of constipation.

Flaxseed: Flaxseed also gives relief from constipation. Consuming linseed with a glass of warm milk while sleeping at night cleans the stomach very easily in the morning and gives relief from the problem of constipation.

In such a situation, the problem of constipation can be overcome with these home remedies. We hope that this information will be very useful for you and will give you relief from your illness. Please share if you find this information useful.

Note: The information provided in this article is for educational purpose only. These Ayurvedic tips and tricks work according to everyone's choice, so it is necessary to consult your family doctor or physician before doing any Ayurvedic experiment.

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