ભૂખ્યા પેટે એક ગ્લાસ મગનું પાણી પીવાનું રાખો કોઈ દિવસ નહીં આવે વારો દવાખાને જવાનો...

 Eating boiled mug has many benefits to the body. That's why first of all keep the mug soaked a day before and when it starts sprouting, it is beneficial to boil it and eat it and drink the water of that boiled mug. Add 2 cups water to each 1 cup sprouts mug and cook it covered with a lid. This way it takes less time to cook. Also less fuel is used and more vitamins are produced After the water starts boiling, lower the flame and cook on low flame. Heat till almost cooked. The mugs are ripe when the seeds burst open when pressed. Salt and various spices can be added to enhance the taste. By eating this boiled mug, the body gets many benefits.



Boiled mugwort contains enzymes. Which aids digestion and is naturally alkaline. This increases the amount of protein at the time of germination. For example, the protein content of mung beans increases by up to 30 percent when sprouted. Rich in Vitamin A, Vitamin C, Vitamin E, Vitamin K and B complex when sprouted, boiled sprouts are a good source of mug fibre, which is good for diabetes and heart. There are many benefits of mango. Mug is beneficial from your body to illness. If a sprouted mug is eaten, only 30 calories and 1 gram of fat reach the body. Many diseases related to the body can be cured by eating mango with peel and adding asafoetida and cumin in pure ghee. This dal can be consumed by both sick and healthy people.

Nowadays many people are troubled by the problem of weight gain, while mango water is very useful for weight loss. Along with this, calories are also reduced and by drinking this water, you do not feel hungry for a long time. By drinking which a person is filled with energy and can easily lose weight. For this, a bowl of mango water should be drunk in the morning and evening.

Sweating often weakens the immune system. Drinking mango water gives energy to the body. Doctors recommend eating mug to any sick person, as it is light and easily digested. It is beneficial for body and mind. Since mugs are light, they do not allow gas to build up in the body.

Moong dal contains many types of minerals. Moong dal water is very healthy for the child. Moong dal water is easily digested and drinking it increases the child's immunity and disease resistance also increases.

Moong dal water should be drunk in a bowl in case of loose motions or diarrhoea. Drinking a bowl of mango water fulfills the water requirement of the body and the problem of diarrhea also goes away.

Eating mugwort reduces the effect of sodium in the body, which helps in reducing blood pressure and cholesterol. Sprouted moong is rich in soluble fiber. Which can give relief from flat tummy.

The antioxidants present in the mug neutralize cancer-causing free radicals. Due to which serious diseases like skin cancer can be avoided. Sprouted moong is rich in iron which makes hair and skin healthy. In addition, it also prevents anemia. If you have a complaint of constipation, then the problem of constipation goes away by eating boiled moong dal. It contains a lot of fiber. Which prevents every problem related to stomach. Along with this, digestion also happens properly.

If you want to lose weight, then boiled mug is very beneficial for that. Because calories are very less in it. Phytoestrogen antioxidants help the body build collagen and elastin to keep skin looking young and healthy.

Eating dry grapes after boiling increases the immunity of the body, which prevents diseases. By eating boiled moong dal, toxins come out of the body and liver problems go away. Boiled mugwort contains protein which strengthens muscles and prevents joint pain. Due to increase in immunity, drinking boiled water of mango cures diseases caused by mosquito bites, which increases immunity.

Digestion improves. If there is any stomach problem or any disease, then it is advised to boil the fourth chicken and eat it. Because it is easy to digest. It does not put any stress on the digestive process.

When you feel weak, start consuming boiled mug. This steamed mug in the body contains iron, potassium, calcium, vitamin B complex and protein, which helps to overcome the weakness of the body. All these elements are easily found in boiled mug.

Boiled mugwort is very beneficial for the skin and also for skin health. Boiled mugwort plays a very important role in curing this skin disease occurring in the body. Boiled mugwort contains antioxidants that scavenge cancer-causing free radicals, thereby preventing the risk of serious diseases like skin cancer.

Consuming boiled mug and drinking water of boiled mug removes the impurities of the body, which cleanses the body. The sprouts kept in the mug contain citrogen, which keeps on producing collagen and elastin in the body, due to which the effect of age is not visible on the face quickly.

Boiled mugwort contains peptides that balance blood pressure and are useful in keeping the body fit. Boiled mugwort contains folate which gives relief to women during labour. Eating sprouted dry grapes stops hair fall. In such a situation, by including mangoes rich in many properties in your diet, you can stay away from many diseases.

Boiled chicken is beneficial in cold sores, when they become infected, sometimes the pain becomes unbearable when pimples are formed in them and there is a risk of infection elsewhere. Whereas boiled mugwort contains a special enzyme called lysine which inhibits the growth and development of wounds. Which prevents these lesions on the skin.

This boiled mug is also useful for controlling and preventing menstrual problems in women. Isoflavones also help regulate hormonal activity. It removes the problems of irregular menstruation, excessive bleeding etc.

Boiled mugwort contains copper, which also protects the scalp. Rich in minerals like iron, calcium and manganese, which are important for hair cells, muga nourishes hair cells well. Mug is also useful for lowering blood pressure.

Boiled mango water has been called Sanjivani in Ayurveda, because it provides strength to the body at the time of need, which is not able to eat and digest when the body is very weak due to chronic diseases like TB. A little in the ICU... It then provides energy to the patient, that is, does the work of giving life.

Mango water should be drunk when there is any injury, wound or pus in the body. Mango lentil water should be consumed in cough diseases such as obesity, thyroid or blockage problems, asthma, asthma, bronchitis etc.

Diseases of the blood are particularly associated with haemorrhages, nosebleeds and, as is often the case, heavy menstrual bleeding in women. Boiled mug and its water comes in handy in all these problems. Mango water is very useful in bleeding urine, bleeding stool and internal bleeding etc.

Moong water purifies the blood, in any disease, drinking moong water is beneficial if the taste comes out of the mouth. Eating mug also creates taste. When there is swelling in the body or there is pain and swelling due to tumor, eating boiled chicken also provides relief. Heel pain is also relieved by this.

It is also a good medicine for fever, due to which malaria, chikungunya, dengue etc. fever can also be cured. Boiled mug is very beneficial in diseases of bile, in which there is excessive heat, excessive sweating.

In this way, eating boiled mug gives many benefits to the body, due to which the above-mentioned problems of the body are easily overcome. That's why mug has benefits like reducing weight in the body, increasing immunity, providing energy. We hope that this information will be very useful for you.

ગુજરાતીમાં વાંચવા માટે અહીં ક્લીક કરો 

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