Have you ever eaten Sitaphal? This is a very less popular fruit, but its benefits are tremendous. Sitaphal is called Custard Apple in English. Consuming this beetroot is beneficial for common people, but it is especially beneficial for pregnant women. Because custard apple contains nutrients and fiber. Also, Custard Apple is a fruit filled with sweet and creamy pulp. This fruit contains many important vitamins, minerals, proteins, carbohydrates and fibre, due to which it is recommended to be consumed during pregnancy. Let us tell you what are the benefits of eating custard apple during pregnancy and what precautions should be taken while eating it.
Many benefits of eating custard apple during pregnancy
Treats Anemia: The amount of iron in Sitaphal is very good, due to which it increases hemoglobin in the body and completes the deficiency of blood.
Morning sickness: Pregnant women can get rid of morning sickness due to the presence of vitamin B6 in cilantro.
Blood pressure control: Custard apple contains potassium and magnesium, due to which it is considered very beneficial for controlling blood pressure. Since high blood pressure is a common problem during pregnancy, consumption of custard apple keeps blood pressure under control.
Constipation and stomach problem: Custard apple has a good amount of fiber, so it removes the problem of constipation. The stool becomes soft by its use.
Reduces Stress: Stress is also a major problem in pregnancy. Custard opal contains magnesium, due to which it reduces stress.
Detoxes the body: Lemon contains a lot of special antioxidants, the intake of which purifies your blood, detoxes the body and keeps the kidney healthy.
Increases Immunity: Being rich in Vitamin C, consumption of Custard Apple also increases immunity. Immunity is strengthened by its use.
Lowers the risk of premature delivery: Several nutrients play an important role in preventing premature labor and miscarriage in women. One of them is copper. Custard apple contains a good amount of copper.
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Are there some important precautions associated with the consumption of Sitaphal?
✔ In general, consuming Sitaphal is beneficial for you in every way. You should also take some precautions while consuming it.
✔ Custard apple should always be eaten after removing the seeds. Eating the seeds can cause digestive problems.
✔ Custard apple has a cooling effect. So don't consume it in excess. Eat only 2-3 fruits in a day.
✔ People who already have diabetes or women who have diabetes during pregnancy should not consume it because of the high sugar content of cilantro.
✔ People who are obese should eat custard apple in limited quantity because it contains a good amount of calories.
✔ Excessive consumption of raw cilantro can harm you, so it is better to consume cooked cilantro.
✔ During pregnancy, if you are taking any kind of medicine or vitamins, mineral pills, then consult your doctor before consuming Sitaphal.