Fennel has been used since ancient times as a mouthwash and in cooking, it is rich in medicinal properties. Consuming fennel after meals helps in digestion of food. Fennel is fibrous, so consuming it after meals cleans the esophagus evenly and the food is easily digested.
Minerals like potassium, magnesium, iron, zinc, vitamin-K, vitamin-E are found in good quantity in fennel. According to Ayurveda, fennel is an antidote to Tridosha as well as an enhancer of intelligence and taste. Fennel has many properties due to which it destroys many diseases. Let us know about the benefits of consuming fennel.
For digestion: the amount of fiber in fennel is high, due to which the digestion process is good. Eating roasted fennel regularly after meals as a mouthwash keeps the fiber present in it healthy. Consuming fennel mixed with sugar after eating cures many stomach diseases like constipation, gas, indigestion etc.
Increases memory power: Grind fennel, almond and sugar in equal quantity and mix, consuming this mixture after meals increases memory power. For good sleep, boil one spoon of fennel and then mix this fennel in milk and drink it before sleeping.
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Mouth Ulcers: Gargle with fennel water on mouth ulcers, boil one spoon of fennel in a glass of water, then add a little alum to it and gargle with this water 2-3 times a day, mouth ulcers go away. . Boil two spoons of aniseed in a glass of water, then filter it and drink it, it provides relief in vomiting.
Remove weakness: Consuming fennel removes weakness from the body. Grind equal quantity of fennel and sugar and take one spoon each in the morning and evening, the weakness of the body goes away.
Fennel for the face: is effective in removing facial acne, boil one teaspoon of fennel in a glass of water, apply it on the face when it cools down and after 15 minutes wash the face with clean water, by doing this the problem of acne will be removed. She goes. Pimples will go away...
Reduces weight: Consuming fennel reduces excess body fat, taking half a teaspoon of fennel powder with lukewarm water twice a day reduces body fat and reduces weight.
Bad breath: The anti-bacterial properties of fennel kills the bacteria present in the mouth and removes bad breath. That's why by consuming fennel, the problem of bad breath goes away.
Consuming fennel for the eyes: is beneficial for the eyes, make a powder by taking equal quantity of fennel and sugar, taking this powder with water in the morning and evening keeps the eyes healthy.
Headache: Grind fennel, coriander and sugar in equal quantity and then take this mixture regularly in the morning and evening to get relief from headache.
Cough: Fennel proves beneficial in the problem of cough, boil one teaspoon of fennel in a glass of water and then mixing it with honey gives instant relief from cough.
Acidity: Mixing one teaspoon ground fennel and a pinch of LC powder and one teaspoon sugar candy powder in half a glass of cold milk gives coolness to the stomach and removes acidity. If you are getting sour belching again and again due to acidity, then boil fennel in water and consume it with sugar. This will solve your problem.
Consuming fennel for the skin: keeps the blood clean, so eating a little fennel regularly keeps the blood clean and brightens the skin.
Swelling of hands and feet: Fennel proves to be beneficial in the problem of swelling of hands and feet. Take equal amount of coriander and grind a little bit of fennel and filter it, then mix sugar in it and take 4 to 5 grams after meals, swelling goes away. in days.
In this way, regular consumption of fennel is very beneficial in curing all the above diseases and many other diseases. If any of the above diseases are affecting you, then you can use fennel. We hope that this information will be very useful for you and will provide relief from your ailments.