Feet are the biggest contributor in the busy life from morning till night which can help in walking. Often there is severe pain in the feet due to one reason or the other. There can be many reasons for pain in the legs such as muscle spasm, osteoporosis, arthritis, fracture of the joint or any internal injury. But many times there is severe pain in the feet even after daily activities or exercise. In today's era, the problem of leg pain is seen more in women n.
Leg and back pain is one of those problems in our body due to which we have to face many other problems in our daily life. Feet are an important part of the body, through which a person can move around the world. Because it is the feet that bear the entire weight of our body on our head. Some people take the help of a doctor to get rid of this foot pain, but if you want, you can treat it at home without spending a single rupee. For this, Dr. Sharad Kulkarni has given information about home remedies to get relief from foot pain in minutes. Let us know about the home remedies to get relief from leg and back pain.
Castor oil: Castor oil is an excellent remedy for leg pain. In English it is called castor oil, which is full of all kinds of medicinal properties. Many people resort to home remedies to stay healthy and one of them is castor oil. If you are troubled by foot pain, you can use castor leaves and its oil. If you get castor oil then you can massage with oil and if it is not available then you can also treat with castor leaves, heat castor leaves in a pan and add some salt. After this, when it cools down a bit, apply it on the painful area and wrap it with a cloth or bandage. It gives relief from pain within minutes.
Fenugreek seeds: Consuming fenugreek seeds provides great relief in leg pain. Fenugreek has a lot of anti-inflammatory properties. That's why taking one spoon of fenugreek powder with water every night before sleeping gives relief from the pain of cramps. Grind equal quantity of cinnamon, turmeric and fenugreek powders in a mixer and take one spoonful of this powder with warm water in the morning and evening, it provides great relief in knee pain.
Turmeric: It is common to drink turmeric mixed with vegetables and milk, but it can also be used to relieve leg pain. Mix turmeric in warm coconut oil and then apply this paste on the painful area and cover it with a cloth. Because turmeric has antioxidant, antibacterial and antifungal properties that provide relief from joint pain.
Bitter gourd leaves can also be used to relieve leg swelling and pain. For this, first make a paste by grinding bitter gourd leaves and then apply it on the painful area. Applying this paste whenever you feel pain gives relief.
Mustard oil: Take some mustard oil in a pan and put eight to ten cloves of garlic in it. Heat both lightly, then add one teaspoon each of carom seeds, fenugreek seeds and ginger powder. Then massaging this oil will relieve joint pain.
Salt water: According to Dr. Sharad Kulkarn, if you want, you can get relief from common pain with salt water. For this, you have to heat water in a big vessel and add salt to it. After this clean the affected area with this water. You can also put your feet in the water.
Nirgundi medicinal oil: Nirgundi is used in many medicines in Ayurveda. Applying a paste of the leaves of this plant also provides relief from pain. This kills bacteria and germs. This herb is also used to relieve joint pain. For information, let us tell you that a vein is a vein that goes from the hips to the back of the leg till the heel. When there is pain, the whole body feels pain.
You can try Nirgundi to relieve such pain. Its paste can also be used to reduce any inflammation, heal wounds etc. To get rid of leg pain, first soak neergundi leaves in hot mustard oil and add some salt to it. After this let it cool down a bit and then keep it wrapped in a cloth.
So by doing the above remedies, there is a lot of relief from chronic foot and ankle pain. With these remedies, you can also get relief from foot and back pain. We hope that this information will be very useful for you and will provide relief from your ailments.