If you have the problem of excessive sweating and body odor, then you can get relief by trying the remedies given below. People use deodorant or perfume but it is harmful.People need to be very careful for this.
Can bad breath be prevented by improving diet?
It is indeed possible to do this. Our body odor is not only related to hygiene, it is also related to food. That's why people who sweat more can change their diet.
Avoid processed foods like refined sugar, vanaspati ghee.
Red meat, eggs, fish, beans, fried and fatty foods increase the smell, eat them sparingly.
Avoid caffeine and alcohol.
By eating more strong smelling spices and garlic, onion produces sulfur gas in the body, which mixes with the blood and comes out of the lungs and pores. They smell pungent. So reduce their intake.
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Follow some home remedies to get rid of the smell of sweat
kunvarpathu
Aloe vera is used in many beauty products. It moisturises and nourishes the skin.Due to which new skin tissue is formed quickly. Drinking aloe vera juice purifies the blood. Skin becomes shiny. It does not allow bacteria to grow due to foul smell.
baking soda
It is a natural cleanser and deodorant. The sodium bicarbonate present in it prevents sweating, prevents bad breath. You can also get rid of the bad smell of sweat by sprinkling some baking soda in your underarms before taking a bath. If needed, you can also spray it on clean clothes and clean underarms.
Mix 4 to 5 tablespoons of baking soda in a tub of water.
Now dip a sponge or a clean cloth in this water. Squeeze it well and rub it all over the body. Get rid of sweat odor and bacteria. Similarly, if your feet smell bad, wear insoles that absorb odor in your shoes. These insoles are available at chemist shops.
alum
Bathing with alum in water removes the smell of sweat. You can also rub it on the underarms.
Rose water
Mix 8 to 10 drops of rose water in a glass of water and apply it on the body after bath. If you can't shower some days, try this trick to get rid of bad breath.