Knee pain, also commonly known as arthritis, is a common problem in old age. However, home remedies are used for knee pain, which are detailed below.
Fenugreek is very effective in relieving knee pain. The use of fenugreek gives instant relief in knee pain. Making powder of fenugreek seeds with warm water in the morning and evening provides relief in knee pain.
Massaging mustard oil in knee pain provides relief. Mustard oil is used in many ways. Mustard oil has anti-inflammatory and anti-pain properties, which help in reducing pain or swelling in any part of the body. Massage the knee with mustard oil to get relief from knee pain.
The use of Ashwagandha is very helpful in relieving knee pain. Mix dry ginger powder and sugar powder in Ashwagandha powder. Now taking this mixture twice a day with milk in the morning and evening provides relief in knee pain. Arthritis patients should also consume this mixture, as it provides quick relief in joint pain.
Turmeric is also used as a home remedy for knee pain. Add lemon to turmeric and heat it in mustard oil for some time. Applying this paste on the knees when it is slightly warm provides relief in pain. Apart from this, consuming turmeric milk daily can provide relief from knee pain.
Consumption of ginger helps in reducing knee pain. Ginger has anti-inflammatory, analgesic properties and is very effective in relieving knee pain. Cloves are considered beneficial for knee pain.
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Cloves are rich in anti-bacterial, pain-relieving and anti-inflammatory properties, which can be used to prevent knee pain. Massaging the knees with clove oil relieves pain. Apart from this, soaking clove powder in water and applying it on the knees with the help of cotton also reduces pain.
Massage and compression are adopted for the treatment of knee pain. In the winter season, massage the knees with oil in the hot sun. It gives relief from pain. Apart from this, compressing with warm water can also get rid of knee pain.