ફક્ત 10 મિનિટમાં મટાડવી હોય શરદી, ઉધરસ અને ગળાની તકલીફ તો જાણી લો તેનો ઉપાય.

Cold, cough and sore throat are common.  Sore throat can occur even when there is an effect of cold.  This condition is worst because it makes it difficult to eat and drink.  Drinking water also causes sore throat.

ફક્ત 10 મિનિટમાં મટાડવી હોય શરદી, ઉધરસ અને ગળાની તકલીફ તો જાણી લો તેનો ઉપાય.

Cough is often accompanied by swelling and pain in the throat.  Talking can also cause a sore throat and cough.  Let us tell you one such remedy which can get rid of this condition in just 10 minutes.  The solution is to take steam.

Steam is also known as Nasa in Ayurveda.  Sniffing opens the clogged nose and at the same time the phlegm accumulated in the chest comes out.  Smelling also cures cold and flu.  Let us tell you in detail today that how much the body benefits from nasal congestion.

Nose is taken only when it is cold.  Cough, sore throat, snoring can also be taken even if there is a cough and it is beneficial.  However different problems have to smell different.

In case of cough, mix parsley and mint in the snuffed water.  The use of this thing removes sore throat and also removes cough.

When there is acne on the face, snoring removes acne.  Sniffing removes dirt from the skin and also removes dead skin.

Smell improves blood circulation.  Taking steam from the nose opens the nose and provides relief in headache.

Taking steam at the onset of winter cures cold immediately and also stops it from progressing.  The phlegm comes out through feces when coughing and sniffing.

If your nose is blocked by a cold and you have trouble breathing while you sleep, try sniffing for 10 minutes before bedtime.  The nose will open immediately.

Steam should also be taken to strengthen the lungs.  Inhaling steam increases the efficiency of the lungs.  And the problem of lungs goes away.  For this balm should be mixed in water.

ગુજરાતીમાં વાચવાં માટે અહીં ક્લિક કરો

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