Friends, if you have noticed, then most of the diseases in the body of every person arise in the stomach. If your stomach is clean then you will not be in the grip of diseases soon. When a person starts having stomach diseases then that person has to face many health related problems.
One such stomach related problem is constipation. Due to the problem of constipation, not only does the person feel pain, but his nature also becomes irritable. If you are also facing this problem then there is no need to panic.
Because in today's article we are going to give you detailed information about what a person suffering from this disease should eat and what measures should be adopted.
If you are struggling with the problem of constipation, then you should include nutmeg in your diet. Actually, guava has properties that remove bad bacteria from the stomach. Due to which you can get good results in constipation.
Apart from this, you should consume a glass of warm water every night. Then a pinch of hard powder should be added to it. Now stir it well and when the water becomes lukewarm, consume it. By which you can have a bowel movement in the morning and your stomach becomes completely clean.
You should make it a habit to eat one or two oranges every night before sleeping. In fact, oranges contain fiber, which improves your digestion and helps you get rid of stomach ailments like gas, indigestion and constipation.
If you make a habit of eating gooseberry every morning and evening after eating food, then the food eaten without thinking is easily digested and the problem of constipation gets rid of.
If you drink a spoonful of lemon juice mixed with rock salt mixed with warm water, then your stomach will be completely cleared and you will get relief from constipation.
To get rid of constipation, you can make a habit of drinking warm water in the morning and evening. It flushes out the impurities in your stomach and can also get rid of stools stuck in your intestines.