Uric Acid: Sedentary lifestyle and unhealthy diet increase the amount of uric acid in the body, which leads to joint pain.
Due to today's lifestyle, people have started suffering from joint pain and gout i.e. uric acid problem at an early age. The main reason for this type of disease is sedentary lifestyle and unhealthy diet. Due to these two reasons, the amount of uric acid in the body increases, due to which joint pain starts. When uric acid increases in the body, the joints become unbearably yellow. Uric acid is a waste product in the blood. Which is produced during the digestion of food. It contains purine. Uric acid is released when purines are broken down in the body.
Uric acid is mostly excreted from the body through urine. But there are many people who have high levels of uric acid in their body and this increases the risk of gout, stones or heart disease. According to health experts, eating foods rich in fructose increases the amount of uric acid in the body. So let's know which foods increase uric acid.
fanas
Fennel is a very healthy food but according to a report, one cup of fennel contains 15.2 grams of fructose. Due to which the level of uric acid in the body increases.
Apple
The amount of fructose in apples is also high. According to health experts, one apple contains 12.5 grams of fructose. In such a situation, for those who are already struggling with gout or uric acid problem, apple can worsen their condition.
banana
Bananas are rich in potassium, vitamin C and fiber, but one banana contains 5.7 grams of fructose. That's why banana is also harmful for uric acid patients.
Grape
Grapes are rich in vitamin C and fiber as well as fructose. One cup of grapes contains 12.3 grams of fructose. For this reason, eating more grapes can increase uric acid.
Raisin
Raisins are an excellent source of fiber. But raisins contain 9.9 grams of fructose. If you are suffering from arthritis then consume raisins with caution as they can aggravate your problem.