If you do not control the bad cholesterol level then it can have a bad effect on your heart. Not only this, it can also lead to heart attack and stroke.
ayurvedic treatment for cholesterol
An unhealthy lifestyle, wrong eating habits and lack of regular exercise can increase the level of bad cholesterol in your body. If you do not control the bad cholesterol level then it can have a bad effect on your heart. Not only this, it can also lead to heart attack and stroke. Today we will tell you some such Ayurvedic remedies which will eliminate bad cholesterol from the root within a few days.
Turmeric: Turmeric helps in breaking down the cholesterol deposited in the veins and taking it out of the body. Mix a pinch of turmeric in warm milk and consume it before sleeping at night.
Fenugreek seeds: Fenugreek seeds, rich in many important nutrients including potassium, iron, zinc, also help in reducing cholesterol level.Take one teaspoon of fenugreek powder with warm water one to two times a day.
- સાંધા અને ઘૂંટણના દુખાવા થવા પર લાખો રૂપિયાનો ઓપરેશન કરાવવાનો ખર્ચ બચાવી શકે છે આ ખાસ વસ્તુ, વા-સંધિવા તો જડથી દુર થઇ જશે…
- મોંઘી દવાઓ અને ખર્ચા વગર નપુસંકતા, વીર્યવૃદ્ધિ, શુક્રાણુ ની ઉણપ જેવા દરેક ગુપ્ત રોગોનો 100% અસરકારક ઈલાજ છે આ
Beetroot: Beetroot contains carotenoids and flavonoids, which help in reducing bad cholesterol. Apart from this, it also controls sugar level and blood pressure. You can drink it as a salad or make juice.
Honey: Honey prevents the accumulation of harmful cholesterol in the lining of blood vessels. Drink a cup of warm water mixed with 1 teaspoon of honey, lemon juice and a few drops of apple cider vinegar.
Apple cider vinegar: Cholesterol levels are controlled by consuming apple cider vinegar 2-3 times a day. There's a way to take it.Mix 1 teaspoon of apple vinegar in a glass of water and drink it.
Garlic: Garlic contains sulphur, which helps in reducing high cholesterol levels. Grind 6-8 cloves of garlic and boil it in a cup of milk and a glass of water.
Apples: Apples contain antioxidants called flavonoids, which help reduce high cholesterol levels. It also keeps your lungs and heart healthy. That's why doctors also recommend eating an apple daily.
Coriander: Coriander seeds are effective for diabetics and reduce the level of sugar. Coriander seeds also help in reducing high cholesterol. You can consume coriander by adding it to the dishes while cooking. Apart from all this, you can include spinach in your diet and drink cinnamon tea. Both these remedies also lower cholesterol levels.